High-Intensity Interval Training: For Fitness, for Health or Both?

Current ACSM blogs and articles

Anatomy of Fitness 501 High Intensity Interval Training - Books - Health, Fitness + Lifestyle - Adults - Hinkler

A 19-Minute HIIT Workout for Beginners - The New York Times

How can high-intensity interval training benefit cardiovascular health and fitness?

ACSM Fitness Trends

High Intensity Interval Training Benefits - Longevitypt - Exercise Physiology

How Principles of High-Intensity Interval Training Can Boost Your Career Productivity - The Hospitalist

HIIT benefits: Why you should try high-intensity interval training

Nathan Perkins, EdD on LinkedIn: Great Information!

High-intensity interval training and cardiometabolic health. Asterisks

HIIT Workouts: 13 Things to Know Before Signing Up for Your First Class

ACSM Fitness Trends

HIIT——是为了健身？健康？还是二者都有- 知乎

Sports, Free Full-Text

High-Intensity Workouts and Reducing Risk of Injury

Nathan Perkins, EdD on LinkedIn: How one Montgomery gym is fighting the progression of Parkinson's through…