Massage & Yoga Portland - Horizon Lunge! 😍 This pose does wonders to stretch the outside of the thigh and IT band area. It's also great for core and arm strength. Here's

Yoga Tutorial: Stretching & Strengthening the IT Band

12 Yoga Poses to Energize Your Body For Summer

Somatic Yoga IT Band Release With Bolster - The Gentle Way to Get Relief for Tight IT Band and Hips

Sequences — Erin Jorich Yoga

Body Mechanics

Best Yoga Poses for Runners (And Why You Need Them)

Sequences — Erin Jorich Yoga

Revolved Lunge Pose

Yoga stuff: The IT Band and Foot Turn Out

Yoga Pose: Horizon Lunge

Sequences — Erin Jorich Yoga

Body Mechanics

Yoga Pose: Horizon Lunge

12 Yoga Poses for Runners — Midtown Yoga Studios