Standing Side Bend All You Need Is 1 Dumbbell For These 20
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Stand with your feet a little wider than hip-distance apart, holding a dumbbell over your head. Squeeze your head with your upper arms to fire up your core and
Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of
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Dumbbell Side Bend - The Standing Ab Workout
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How to: Dumbbell Side Bends
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Full-body Workout: One Dumbbell, Four Moves and 20 Minutes
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Standing Ab Exercises: 18 Best Exercises You Can Do Standing Up
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This 30-Minute Dumbbell Workout Does It All
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Standing Ab Exercises: 18 Best Exercises You Can Do Standing Up
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Effective Ways to Do Side Bends and Strengthen Your Core
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Best Dumbbell Exercises for Biceps - ATHLEAN-X