Push Up 101: The Best Guide
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![](https://image.boxrox.com/2021/11/athlete-perfroms-push-ups.jpg)
The best guide to the Push Up exercise. Includes benefits, muscles worked, technique tips, mistakes, alternatives and variations.
![](https://image.boxrox.com/2024/02/Push-up-vs-bench-press-696x394.jpg)
BOXROX, Competitive Fitness Magazine
![](https://fitnessvolt.com/wp-content/uploads/2022/02/How-To-Use-a-Push-up-Board-750x761.jpg)
In Push Up Rack Board, 54% OFF
![](https://image.boxrox.com/2022/08/Back-shoulder-muscles-1024x580.jpg)
3 Reasons Why Push-Ups Are Better Than Bench Press For Chest
![](https://www.jiomart.com/images/product/original/rvsdovxrfd/shopeleven-push-up-board-with-color-coded-body-building-pushup-bar-home-fitness-equipment-pack-of-1-product-images-orvsdovxrfd-p599212750-2-202303102154.jpg?im=Resize=(1000,1000))
In Push Up Rack Board, 54% OFF
![](https://i.ytimg.com/vi/BCTNnHAMbkI/maxresdefault.jpg)
How Many Push-Ups Should You Be Able To Do?
![](https://image.boxrox.com/2021/06/crossfit-swimming-workouts-1024x580.png)
BOXROX, Competitive Fitness Magazine
![](https://image.boxrox.com/2023/02/5-exercise-methods-that-burn-bel-1024x576.jpg)
BOXROX, Competitive Fitness Magazine
![](https://image.boxrox.com/2022/10/Tricep-row-768x435.jpg)
BOXROX, Competitive Fitness Magazine
![](https://image.boxrox.com/2021/12/Biceps-Muscles-696x393.png)
BOXROX, Competitive Fitness Magazine
![](https://i.ytimg.com/vi/SSOh_aJ40ag/maxresdefault.jpg)
BOXROX, Competitive Fitness Magazine