Why Everyone Should L-Sit (And Variations) - The Bioneer
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This post explores the l-sit and its progressions. This is a movement often associated with advanced calisthenics, but it can benefit anyone.
![](https://i0.wp.com/www.thebioneer.com/wp-content/uploads/2021/09/L-Sit-BW-in-Woods.png?resize=535%2C301&ssl=1)
Why Everyone Should L-Sit (And Variations) - The Bioneer
![](https://i0.wp.com/www.thebioneer.com/wp-content/uploads/2021/09/Higher-Sit.png?resize=535%2C301&ssl=1)
Why Everyone Should L-Sit (And Variations) - The Bioneer
![](https://i0.wp.com/www.thebioneer.com/wp-content/uploads/2021/09/Tuck-L-Sit-Bioneer.png?resize=535%2C301&ssl=1)
Why Everyone Should L-Sit (And Variations) - The Bioneer
![](https://www.thebioneer.com/wp-content/uploads/2021/09/L-Sit-Ready-to-Transition-535x301.png)
Why Everyone Should L-Sit (And Variations) - The Bioneer
![](https://i0.wp.com/www.thebioneer.com/wp-content/uploads/2021/09/Grant-V-Sit.png?resize=535%2C301&ssl=1)
Why Everyone Should L-Sit (And Variations) - The Bioneer
![](https://i0.wp.com/www.thebioneer.com/wp-content/uploads/2021/09/Grant-Pancake.png?resize=535%2C301&ssl=1)
Why Everyone Should L-Sit (And Variations) - The Bioneer