Chest Stretch in Sitting - Older Adult - Performance Health Academy
![](https://www.performancehealthacademy.com/media/catalog/product/cache/16/image/9df78eab33525d08d6e5fb8d27136e95/p/e/pec-stretch-sitting-older-1_7043__201011dd_031441.jpg)
![](https://gfx-data.news-engineering.aws.wapo.pub/ai2html/wb-january-fitness/GZ6USNTYNZDXPPQHT4ZQGISU7U/Ai2html_TopperFitnessTuneup-xsmall.jpg?v=15)
Test your fitness at any age with these simple exercises
![](https://ik.imagekit.io/02fmeo4exvw/expert-articles/2017/05/2017-05-08-chair-exercises-for-seniors-seated-stretch.png)
Chair Exercises for Older Adults: 5 for Strength, Flexibility
![](https://www.grxstatic.com/4f3rgqwzdznj/7ovrzZGNSfDg8e79gVej7o/becc2b9987333b42d25b28897a09bb6f/senior_women_chair_exercise_510590164.jpg?format=pjpg&auto=webp&width=704)
The 9 Chair Exercises Seniors Can Do for Better Health and
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2023/09/senior-stretching-exercise-1296x728-header-1024x575.jpg?w=1155&h=1528)
Stretching exercises for seniors: Back, neck, and more
![](https://www.kendalathome.org/hubfs/Breathing%20Exercises%20for%20Older%20Adults.png)
Eight (8) Simple Breathing Exercises for Older Adults
![](https://performancehealth.com/media/wysiwyg/blog/articles/Side_Bend_Edit.jpg)
Chair Yoga for Seniors
![](https://media-cldnry.s-nbcnews.com/image/upload/t_social_share_1200x630_center,f_auto,q_auto:best/rockcms/2022-04/chest-exercise-kb-2x1-220405-27facb.gif)
10 Best Chest Exercises for an Upper Body Workout and Stretch
![](http://images.ctfassets.net/hjcv6wdwxsdz/4XdAdJy6kGuYe33fcm62gN/cd52b8cbeb6fbf6ee21e0c50d113ebf2/image1.png?w=1200)
Resisted Wrist Extension: Tips and Recommended Variations
![](https://images.everydayhealth.com/images/healthy-living/fitness/stretching-guide-1440x810.jpg)
Stretching: What It Is, Health Benefits, and Getting Started
![](https://keepingstrong.co.uk/wp-content/uploads/2020/02/resistance-training-exercises-for-older-adults-2.png)
Best Resistance Training Exercises For Older Adults
![](https://images.ctfassets.net/hjcv6wdwxsdz/5YeRknAyp5xRtBTKlneKlb/ea1337fda00c40628414fbd522015d39/woman-doing-sit-to-stand-exercise.png)
Sit to Stand: Tips and Recommended Variations
![](https://eldergym.com/wp-content/uploads/2019/09/chest-exercises-2a.jpg)
Chest Exercises For Seniors And The Elderly
![](https://www.performancehealthacademy.com/media/catalog/product/p/e/pec-stretch-sitting-older-1_7043__201011dd_031441.jpg)
Chest Stretch in Sitting - Older Adult - Performance Health Academy
![](https://i.ytimg.com/vi/TFRLz0WX2ks/hqdefault.jpg)
Seated Chest Stretch