5 Techniques to Ramp up Your Squat Gains Without Adding Weight or Reps

Squats are a key lower body exercise, which can be made more challenging without weights by trying variations, tempos or supersets, experts say.

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Athletes, Celebs Work Out at Body by Boyle

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EliteFTS

Athletes, Celebs Work Out at Body by Boyle

8 Best Ways to Improve Your Squat - Men's Journal

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How to Improve Your Squat Depth

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Tip: Use the Continuous Ramp Method

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