Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

Middle split in a line. And like it in straight line and don't go

Flexibility late bloomers? I started seriously training

Straddle vs. Middle Split - What's the Difference? — Dani Winks

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits

Is It Anatomically Possible for Me to Do the Middle Splits? — Dani

Sneaky Active Block Trick for Middle Splits

How To: Middle Split

Dani Winks Flexibility

Partner straddle stretch

Straddle Middle Split Oversplits — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits

Point or Flex? Protecting Your Ankles in Middle Splits — Dani