Stretches on the Ladder Barrel

In the first part in her series of workout endings on the Ladder Barrel, Nicole Smith leads you through a short series of stretches.

Swan on the Ladder Barrel

What are Pilates Barrels?

The ladder-barrel is another apparatus that I don't believe gets enough love! My biggest downfall as a dancer was the lack of articulation through the cervical spine; these were two stretches I

Taika mimicking Stretches on the - Pilates Circle -Studio

Pilates Articles Pilates Encyclopedia Blog

Pilates Barrel Workouts - My Daily Reform

Gratz Tags… here is @gruenepilates using the ladder barrel

Ballet Stretches - Pilates Ladder Barrel RC

The Ladder Barrel - Central Lakes Physio & Pilates

✖️OBLIQUES + inner thighs on 🔥🔥🔥 〰️ ladder barrel style