The Deep Squat: The Healthier Way to Rest
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![](https://www.nfpt.com/wp-content/uploads/Featured-Image_Deep-Squat-800x788.png)
![](https://cdn.aarp.net/content/aarpe/en/home/health/healthy-living/info-2022/squats-best-exercise-for-strength/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par10/body_one_callout_one/cfimage.coreimg.jpeg/content/dam/aarp/health/healthy-living/2023/11/1140-types-of-squats.jpg)
The Best Exercise You Can Do for Your Health
![](https://images.livemint.com/img/2023/07/27/1140x641/Fitness_deep_squat_1690455278289_1690455292614.jpg)
Why you need to do the deep squat
![](https://hips.hearstapps.com/hmg-prod/images/cross-training-and-weight-lifting-royalty-free-image-1576169566.jpg?crop=0.668xw:1.00xh;0.0529xw,0&resize=640:*)
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![](https://www.crossfitinvictus.com/wp-content/uploads/2019/12/SD-OHS-scaled.jpg)
The Overhead Squat - Invictus Fitness
![](https://www.builtlean.com/wp-content/uploads/2011/12/how-deep-should-i-squat-below-parallel.jpg)
How Deep Should You Squat? - BuiltLean
Core Training
![](https://hips.hearstapps.com/hmg-prod/images/squat-jump-squat-178-1653334247.jpg?crop=0.859xw:0.646xh;0.0481xw,0.342xh&resize=1200:*)
Squats: How to Do Squats, Plus Form Mistakes and Best Variations
![](https://media.hearstapps.com/loop/2022-runnersworld-membership-workouts-ep19-howtodoasquat-dm-pistol-v01-1653427095.mp4/poster.jpg)
Squats: How to Do Squats, Plus Form Mistakes and Best Variations
![](https://fitwirr.com/wp-content/uploads/2021/11/how-deeep-squats.jpg)
This Unique Deep Squat Position Is the Little-Known Secret To
Core Training
![](https://kustomkitgymequipment.com/wp-content/uploads/2023/03/Asian-Squat-vs-Western-Squat.webp)
5 Clear Asian Squat Vs Western Squat Health Benefits