Tip: A Better Leg Extension
![](https://www.t-nation.com/wp-content/uploads/2019/10/A-Better-Leg-Extension.jpg)
Build bigger quads with this quick adjustment.
![](https://img.livestrong.com/640/cme-data/getty%2Faf10cae16e7b4c86844d9d9a8ec64a14.jpg)
Leg Curls and Extensions: Strengthen Your Lower Body With These
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The 6 Best Leg Extension Machines of 2024
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A good tip on optimizing the leg extension for anyone with carrot
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The Physical Therapist's Fast Warm-Up
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8 Best Leg Curl Alternatives for Strong and Flexible Hamstrings - Steel Supplements
![](https://prod-ne-cdn-media.puregym.com/media/813039/single-leg-extension.jpg?quality=80)
How To Do Leg Extensions, Leg Extension Variations
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Train Like A Man 8
It's Trainer Tip Tuesday! To really get them quads to grow you want to focus on the leg extension where you will get the best stretch for…
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How To Do Leg Extensions (Proper Form & Benefits) - Steel Supplements
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2016/07/Tip-Test-Your-Athleticism-in-2-Minutes.jpg)
Tip: The Barbell Curl That'll Make You Puke
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1 Leg Extension Form Tip For Bigger Quads
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The Weekly Dose - T Nation Email Archive