How To Do Squats And Lunges Without Killing Your Knees

Prevent knee pain and protect yourself from knee injuries with form tips for squats and lunges.

What are the best exercises for legs? I can't do heavy squats because of knee problems. I can do light squats but want to build more muscle to help my knees.

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5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees

सुडौल पैर पाएँ - विकिहाउ

Tip: Do Squat-Lunge Supersets for Quads & Glutes

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