Understanding High-Intensity, Low-Impact Training (HILIT)
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Short for high-intensity, low-impact exercise, HILIT offers short, intense bursts of work without injury risks that can come with jumping. Here's how to do it.
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HILIT: Why You Should Add Low-Impact Workouts to Your Routine
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Why You Should Try A High-Intensity, Low-Impact Workout
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3 High-Intensity Low-Impact Workouts - Oxygen Mag
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HILIT: the perfect mix of effort and relaxation
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What Is HILIT and Should You Try It?
High Intensity Low Impact Training (HiLit)
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Understanding High-Intensity, Low-Impact Training (HILIT)
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Is HILIT (high intensity low impact training) a Thing? - with
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7 Reasons Low Impact & Low Intensity Exercises can Improve Your
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LISS cardio vs HILIT: which one is better for you?
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HILIT: the perfect mix of effort and relaxation
![](https://img.livestrong.com/375/cme-data/getty%2Fbb1f27827d2b48d78680a4df4d6ddd9e.jpg)
Understanding High-Intensity, Low-Impact Training (HILIT)
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HILIT: High Intensity Low Impact Training - Übungen
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3 High-Intensity Low-Impact Workouts - Oxygen Mag