Using a birth ball

Our midwives explain how and why a birth ball can be used in the lead up to the birth of your baby, and during your labour and birth.

USING A BIRTHING BALL DURING LABOR

Can a Birth Ball Really Help You Have a Better Labor & Delivery?

Three Reasons to use an Exercise Ball During Labor - Evidence Based Birth®

Using a birthing ball

Benefits of Using a Birthing Ball for an Easier Pregnancy

Birth Balls for Beginners

How to use a birthing ball - Start for Life - NHS

Let's talk birth balls! — agape doula care

Using the Birth Ball In Labor - Prenatal Yoga Center

The Benefits of Birth Ball Exercises and When to Incorporate Them