Vayus - Udana Vayu - Meditation - Zephyr Yoga
![](https://zephyryoga.com/wp-content/uploads/2021/10/rpad-35-1280x720.jpg)
Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said to bring Prana from the energy centre, Anahata Chakra through Vishuddha Chakra to Ajna Chakra, which directs the…
![](https://i.ytimg.com/vi/DlJLlGeWwpY/sddefault.jpg)
The 5 Vayus: #4 UDANA VAYU- LauraGyoga
![](https://i.ytimg.com/vi/zdgc7qU6QAc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCvAG3YB79b_3msTe0FT-lxcUQbxg)
Five Vayus practice for energy and vitality
![](https://zephyryoga.com/wp-content/uploads/2021/10/rpad-22-1280x720.jpg)
Wk 93 - Vayus - Udana Vayu - Zephyr Yoga
![](https://i.ytimg.com/vi/erBxO-o2_4k/mqdefault.jpg)
Prana Vayus - Apana Vayu Meditation
![](http://static1.squarespace.com/static/5f9ce2359ab8f537cb3c2f93/5fc2bb7b707b4e4530eaccbf/5fc2bba7707b4e4530ead0ca/1655165537181/vayu+yoga.jpg?format=1500w)
Vayu Yoga and Elemental Yoga — Emily Light Yoga
![](https://yogajala.com/wp-content/uploads/How-To-Integrate-The-Five-Vayus-In-Your-Yoga-Practice-4.jpg)
How To Integrate The Five Vayus In Your Yoga Practice
![](https://i0.wp.com/yogiweekly.com/wp-content/uploads/2017/07/meditation-1384758_1920-768x529.jpg?resize=662%2C456&ssl=1)
The Panch Vayu: The five kinds of prana and how they matter
![](https://www.brettlarkin.com/wp-content/uploads/2019/03/chakra-17.png)
Prana Vayu: The Breath of Vitality
![](https://res.cloudinary.com/pippa/image/fetch/c_pad,w_600,h_315/https://assets.pippa.io/shows/647f15d5aa1f10001150f37a/1693489602202-a99734c61d2c52667fb5ba872cd28507.jpeg)
Prana Vayus - Udana Vayu - Zephyr Yoga Podcast
![](https://images.ctfassets.net/p0sybd6jir6r/2nttI7p59KgjO84VsjNwFt/01525529c72709e6c749e00fb32180d7/Y38_3-44c795fb695f0e39d14b2a615245301d.jpg)
The 5 Prana Vayus in Yoga: Udana