Sleep or Sports: Which Is More Important for Teens?

The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.

The Importance of Sleep for Young Athletes

Sleep deprivation - Wikipedia

Sleep for kids & pre-teens: 5-11 years

Importance of Sleep for Teenagers

Exercise Your Brain: Puzzles and Games to Boost Cognitive Performance

Benefits of More Sleep: Sleep For Success

Chester County Health Department - Healthy sleep hygiene plays an

How Much Sleep Do You Need?

The Importance of Sleep for Swimmers

How much sleep should teens get? – The Cardinal Times Online