Why Split Squats Are Better Than Back Squats

Split squats are an excellent alternative to regular barbell back squats, or as the title suggests, a superior alternative in many ways. The split squat is normally performed with the rear foot elevated on a bench, causing the front leg to support 85% of the load. Although it is generally regarded as single-leg exercise, it

Move of the Month: Single-Leg Squats — Craftsbury Outdoor Center

Muscle activity during Bulgarian split squat and lunge squat in the

How To Do A Split Squat

Bulgarian Split Squats: Benefits, Muscles Worked, and How To

The Rear Foot Elevated Split Squat: How To, Benefits, Mistakes - Muscle & Fitness

Bulgarian Split Squat: History, Variations and How to Master Them

How to Do Bulgarian Split Squat: Muscles Worked & Proper Form – StrengthLog

Institute of Nutrition and Fitness Sciences - What's the difference between a Split Squat and a Lunge? INFS Faculty Arpit Kushwaha explains. Split squats and lunges both are good exercises when it

Bulgarian Split Squats - NuvoVivo: Reverse Your Age & Lifestyle Diseases

Bulgarian Split Squats: How To, Muscles They Work & Alternatives

Split Squat vs. Lunge – Which one should you do? – Fitness Volt