Why we don't do Girl push-ups (and what we do instead)
![](https://www.centralperformance.com.au/wp-content/uploads/2017/03/IMG_0240.jpg)
There are many progressions & regressions for push-ups.
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/01/older_woman_doing_push_ups-1296x728-header-1024x575.jpg?w=1155&h=1528)
Push Ups for Beginners: Seated, Standing, Kneeling, and Tips
![](https://hips.hearstapps.com/hmg-prod/images/766/i-did-10-pushups-every-day-for-a-month-and-this-is-what-happened-1506734958.jpg?crop=1xw:0.786xh;center,top&resize=640:*)
I Did 10 Pushups Every Day for a Month—Here's What Happened
![](https://www.health.com/thmb/itD9XE_Wz2vjoBDtyY-CFxybatg=/6521x0/filters:no_upscale():max_bytes(150000):strip_icc()/Calisthenics-628092324-647bcb0874304c808d35665fe2ff4897.jpg)
Calisthenics: What It Is and How to Start
![](https://www.thesun.co.uk/wp-content/uploads/2018/07/NINTCHDBPICT000421846133.jpg)
Girl press-ups DON'T exist! Doing push-ups on your knees is 'just
![](http://content.health.harvard.edu/wp-content/uploads/2023/05/d2e376d4-88ce-4e78-b9b4-4478272973d4.jpg)
Want a stronger core – skip the sit-ups - Harvard Health
![](https://agogeblog.files.wordpress.com/2017/12/cropped-agoge-performance-training.jpg?w=200)
Agoge Performance
![](https://www.centralperformance.com.au/wp-content/uploads/2017/03/IMG_0240.jpg)
Why we don't do Girl push-ups (and what we do instead)
![](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2021_11/1689345/push-up-main-khu-210318.gif)
How to Do Push-Ups: Forms, Variations and Tips to Know
How to Get Better at Push-Ups If You Can't Do Any: Scaled Exercises
![](https://www.wikihow.com/images/thumb/e/e1/Do-Push-Ups-If-You-Can%27t-Now-Step-11-Version-4.jpg/aid3722538-v4-1200px-Do-Push-Ups-If-You-Can%27t-Now-Step-11-Version-4.jpg)
5 Ways to Do Push Ups If You Can't Now - wikiHow
![](https://cdn.sanity.io/images/dm4o0ui7/production/97de96acb47ef98cf874f9004e314bda54d381f9-700x330.png?w=600&h=283&auto=format)
How to Do a Perfect One-Arm Push-Up
![](https://agogeblog.files.wordpress.com/2011/07/0028.jpg?w=584)
He who best adapts proceeds best
![](https://www.girlsgonestrong.com/wp-content/uploads/2020/03/PerfectPushups-1200x630-1.png)
5 Tips for a Perfect Push-Up
![](https://thebarbellbeauties.com/wp-content/uploads/2022/10/Lunge-variations-for-glutes-1.jpg)
Why Can't I Do A Push Up Female? How To Master The Move And Look
![](https://cdn.outsideonline.com/wp-content/uploads/2019/02/22/man-doing-bench-pushups_h.jpg)
14 Types of Push-Ups—and How They Help You