7 Changes that you can see in your body after doing 100 push-ups a day for a month
![](https://static.mirchi.in/thumb/imgsize-20044,msid-100068856,width-800,height-450,resizemode-1/100068856.jpg)
Push-ups are a very popular and effective exercise to strengthen the body and if you do 100 push ups a day for a month straight, here are 7 changes that you can notice in your body.
What will happen if I do 100 pushups a day for 3 months? - Quora
![](https://marathonhandbook.com/wp-content/uploads/image-5-7.jpg)
100 Push-Ups A Day: Benefits, Risks, Results + Tips For Getting There
![](https://media.self.com/photos/64e4c2d4995b61624bd2f5dd/16:9/w_2112,h_1188,c_limit/starting%20to%20work%20out%20again.jpg)
How to Start Exercising Again When It's Been a While
![](https://i.ytimg.com/vi/TlQ8txalLYg/maxresdefault.jpg)
We Did 100 Push-Ups Every Day For 30 Days
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/08/pull-ups-1296x728-header.jpg?w=1155&h=1528)
What Happens When You Do Pullups Every Day?
![](https://cdn.mos.cms.futurecdn.net/NFXju4M7ANJz9XsaCPM9KX-1200-80.jpg)
I did 50 ab wheel rollouts every day for one week — here are my results
![](https://builtwithscience.com/wp-content/uploads/2022/08/maxresdefault.jpg)
100 Push-Ups a Day for 30 Days: What Happens to Your Body?
I Did 100 Push-Ups a Day for 100 Days in Lockdown, Was Amazed by Changes
![](https://www.health.com/thmb/ofAYb491mUYahmMSJiSjun9rWZU=/8660x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1456372154-4806fd331da34fa196fe0f1cf136d4f3.jpg)
Muscular Endurance: Examples and Top 5 Exercises
Is it safe to do 100 push-ups every day? - Quora
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/9705/pushup-blog-post.jpg)
The rise of push-ups: A classic exercise that can help you get stronger - Harvard Health
![](https://www.wikihow.com/images/thumb/c/c3/Do-a-Push-Up-Step-2-Version-3.jpg/v4-460px-Do-a-Push-Up-Step-2-Version-3.jpg.webp)
How to Do a Push-Up: Proper Form & Variations to Try