Work Out Wakeup Call: Why Staying Fit Gets More Important as You Age - FiftyForward

Find out why getting fit at any age is important. Our in-depth guide explains why exercising regularly is essential, and why it’s never too late to start.

How to stay fit and stay fit in senior years, FiftyForward posted on the topic

Age Is Just A Number: How To Weight Train After Your 40s To Look 20

Age is just a number! Come to camp and workout with women of all ages… Motivational quotes for working out, Fitness motivation quotes, Health fitness inspiration

Late-blooming exercisers may get the same benefits as lifelong gym rats

Active Aging Archives - FiftyForward

What's more important as you age — stretching, balance work or strength training?

Reviewing Total Fitness After 40: The 7 Life-Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s, and Beyond by Nick Swettenham — Chris Abraham

How to stay fit and stay fit in senior years, FiftyForward posted on the topic

Bobbie Horowitz: Fit and Fabulous From Fifty Forward

Exercise and Aging: How to Build Strength - The New York Times

Anew Fitness on LinkedIn: At 93, he's as fit as a 40-year-old. His body offers lessons on aging.

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

Fitness over 50: It's important to work out

Bobbie Horowitz: Fit and Fabulous From Fifty Forward

Active Aging Archives - FiftyForward