Are You Stretching Your Hip Flexors Correctly? - Vida Integrated Health

To best stretch your hip flexors, there is a degree of isolation that has to occur, or else you could place undue stress on the lumbar spine or the front of the hip joint. Learn more at Vida Integrated Health in Seattle.

Stretching of hip joint muscles

Stretch 22

8 Hip Flexor Stretches to Alleviate Back Pain

Four Hip Flexor Stretches to Relieve Tightness, from a PT

Four Hip Flexor Stretches to Relieve Tightness, from a PT

If you have stiff hip flexors and quads, this is an essential

Hip Flexor Strain: Rehab Exercises

How to Strengthen and Stretch Your Hip Flexors

Hip Flexor Stretches May Not Loosen Your Hips, But Doing This Will