Foam Rolling Is a Waste of Time, Says Top Trainer
![](https://hips.hearstapps.com/hmg-prod/images/foam-roller-64f5deab85492.jpg?crop=0.6666666666666666xw:1xh;center,top&resize=640:*)
Their purported benefits are, at best, a stretch. Leave the roller behind, says this movement expert
Here's why this top trainer in the UK think it’s time to leave the foam roller in the corner.
![](https://asmwellness.com/wp-content/uploads/2013/09/IT-band-v2.jpg)
DON'T Foam-Roll Your IT Band!
![](https://www.scienceforsport.com/wp-content/uploads/2016/03/Foam-Rolling-1.jpg)
Foam Rolling
![](https://www.bentonbetter.com/wp-content/uploads/2018/11/Foam-rolling_-Bent-On-Better_-personal-trainer-west-Chester-PA.jpg)
Recovery with Foam Rolling Your TFL - Bent On Better
Here are my top three reasons why I like the foam roller. The foam
![](https://poliquinperformance.com/cdn/shop/articles/is-foam-rolling-a-waste-of-your-time.jpg?v=1678393610)
Is Foam Rolling a Waste of Your Time? - Poliquin
![](https://m.media-amazon.com/images/I/71AuAFpkjML._AC_UF350,350_QL80_.jpg)
TriggerPoint Grid Original Foam Roller Black 13 + MB1
![](https://studiofitnessvt.com/wp-content/uploads/2019/07/Foam-Rolling-the-Quad-Sideview.jpg)
Foam Rolling, Beneficial or BS, Studio Fitness
![](https://hips.hearstapps.com/hmg-prod/images/766/foamrolling-1515469131.jpg?crop=0.636xw:1xh;center,top&resize=1200:*)
Cellulite Foam Roll
![](https://media.self.com/photos/5b4ce83eb08a450b61fad0d5/16:9/w_5328,h_2996,c_limit/woman-on-foam-roller.jpg)
Here's What Foam Rolling Is Actually Doing When It Hurts So Good
![](https://cdn.fleetfeet.com/assets/2023_TBR_TP_YT13_FoamRoller_230524_123246.jpg/dynamic:1-aspect:1.7777777777778-fit:cover-strategy:entropy/2023_TBR_TP_YT13_FoamRoller_230524_123246--1600.jpg)
Guided Foam Rolling for Runners
![](https://cdn.jwplayer.com/v2/media/8dzmDoia/poster.jpg?width=720)
How to Add Foam Rolling to Your Workout Routine and the Benefits
![](https://m.media-amazon.com/images/I/516y5tT7Z+L._SL500_.jpg)
Benefits of Foam Rolling - Does Foam Rolling Work?
![](https://www.trxtraining.com/cdn/shop/articles/trx-cardio-after-leg-day_1200x1200_crop_center.jpg?v=1688537791)
Should You Do Cardio After Leg Day? What the Science Says
![](https://hips.hearstapps.com/hmg-prod/images/766/foamrolling-1515469131.jpg?crop=1xw:0.884xh;center,top&resize=1200:*)
Cellulite Foam Roll