7 Stretching Mistakes and How to Avoid Them - Cary Orthopaedics

Stretching is a fundamental component of maintaining your overall wellness. Studies show there are many benefits to stretching – such as avoiding injuries due to pulled muscles, improving performance in sports and other physical activities, and facilitating comfortable movement as your joints age. When done right, stretching can be relaxing and

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7 Stretching Mistakes and How to Avoid Them - Cary Orthopaedics