These IT band stretches are great for reducing hip and knee pain

IT band syndrome is an overuse injury that often occurs in runners. The most common symptom of IT band syndrome is pain between the hip and knees.
IT band syndrome is an overuse injury that often occurs in runners. The most common symptom of IT band syndrome is pain between the hip and knees.
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Knee - Iliotibial Band Syndrome - AOA Orthopedic Specialists

Iliotibial Band Syndrome: Causes, Symptoms & Treatment

Try these stretches before you get out of bed - Harvard Health

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