5 stretches to do before running to relieve pain from IT Band
![](https://blog.zamst.us/wp-content/uploads/2023/06/AdobeStock_495091867-1-scaled.jpeg)
Learn 5 different stretches to incorporate in your activities to relieve pain from IT band syndrome along with effective knee brace options.
Precision Engineered Support
What is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that…
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/6kavzCaiXBu5SkjyiC6k7h/cc63dd71484e6c8e952a5203cf081287/itbandstretch_getty.jpg)
The 5 Best IT Band Stretches
![](https://runningphysio.files.wordpress.com/2012/03/wpid-photo-18-mar-2012-1854.jpg)
Iliotibial Band Syndrome
![](https://i.ytimg.com/vi/c9uPHuLtkZI/sddefault.jpg)
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results
![](https://complete-physio.co.uk/wp-content/uploads/2022/12/image1-1.jpg)
Iliotibial Band Syndrome (“Runner's Knee”)
![](https://runnersconnect.net/wp-content/uploads/2012/12/THE-MOST-IMPORTANT-2.png)
IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect
![](https://touchoflifeptnyc.com/wp-content/uploads/2023/02/IT-Band-Pain-Syndrome.png)
What causes IT Band syndrome and how to fix it? - Touch of Life Physical Therapy
![](https://i0.wp.com/squatuniversity.com/wp-content/uploads/2017/05/it-band-pain.jpg?resize=372%2C464&ssl=1)
How To Fix IT Band Pain – Squat University
![](https://hips.hearstapps.com/hmg-prod/images/adduction-hamstring-stretch-2-1660157067.jpg?resize=980:*)
6 Best IT Band Stretches, According To A Physical Therapist
![](https://www.knee-pain-explained.com/images/iliotibial-band.jpg)
6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained