Banded hammer strength leg extensions with hip extension - Granite

Banded hammer strength leg extensions with a extended hip. I also recline the seat back much further this helps extend your hips forward (simply put, squeeze your glutes so you're slightly off the seat).

Hammer Strength Select Leg Extension Commercial Gym Equipment

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SecureAdmin_GRS, Author at Granite Supplements - Page 10 of 19

SecureAdmin_GRS, Author at Granite Supplements - Page 10 of 19

Banded Leg Extension

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SecureAdmin_GRS, Author at Granite Supplements - Page 10 of 19

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