Women may realize health benefits of regular exercise more than men
![](https://scx2.b-cdn.net/gfx/news/hires/2022/old-woman-exercise.jpg)
Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a new study.
Ken Gorman on LinkedIn: Cancer and Exercise Resources
![](https://www.bettycjung.net/BG2021/HealthBenefits-PhysicalActivity.jpg)
Betty C. Jung's Web site Consumer Health Information - Fitness}}}}==========>>>>
![](https://localhealthguide.com/wp-content/uploads/2018/09/scale-403585_1280-1024x681.jpg)
As Zepbound dominates headlines as a new obesity-fighting drug, a nutritionist warns that weight loss shouldn't be the only goal
![](https://cdn.poz.com/77091_RH-Fall-19-011.jpg_7e6612c0-3829-4bc4-848c-58ce7e2d11f1_x2.jpeg)
Toning Up - Real Health
Women may realize health benefits of regular exercise more than men
Nicole Ciffone on LinkedIn: Sex Differences in Association of Physical Activity With All-Cause and…
![](https://d2jx2rerrg6sh3.cloudfront.net/images/news/ImageForNews_772411_453435083303587965443-125x110.jpg)
Women reap greater health benefits from exercise than men
![](https://cdn.poz.com/145293_RH-Sum-19-007.jpg_36a6e4fb-46e8-4a60-a1e5-5335797bbef6_x2.jpeg)
Women May Realize Health Benefits of Regular Exercise More Than Men - Real Health
![](https://external-preview.redd.it/women-get-the-same-exercise-benefits-as-men-but-with-less-v0-PIKHCPvf7wbK22VlE-LS9LV9CvvkAw3Aeyuoz_4ZPZI.jpg?auto=webp&s=156933d67c77c3ed615d6f4c901a99ffd01de3de)
Women Get the Same Exercise Benefits As Men, But With Less Effort. Men get a maximal survival benefit when performing 300 minutes of moderate to vigorous activity per week, whereas women get the same benefit from 140 minutes per week : r/science
![](https://lirp.cdn-website.com/md/pexels/dms3rep/multi/opt/pexels-photo-2284163-640w.jpeg)
Healthy Mind and Body
![](https://cdnph.upi.com/sv/ph/og/upi/9021710792356/2024/3/b30fcf453f49d229ea8beae66916541a/v1.5/New-White-House-initiative-expands-research-into-health-issues-specifically-affecting-women.jpg)
New White House initiative expands research into health issues specifically affecting women
![](https://www.nhlbi.nih.gov/sites/default/files/styles/16x9_crop/public/2024-02/iStock-472823202.jpg?h=18471ac1&itok=5CKflDhD)
Women may realize health benefits of regular exercise more than men
![](https://cdn3.poz.com/140897_obesity-CDC-2023.png_22945cd4-bcdb-4d44-ab53-191d4c2d8ead.png)
Adult Obesity Prevalence Remains High; Support for Prevention and Treatment Needed - Real Health
![](https://i.guim.co.uk/img/media/e57092b7032c91737915c14d0447507de9dcdbef/0_295_6240_3746/master/6240.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=40aa649c46d497bdafb30d55cc09dc93)
Women benefit more than men from same amount of regular exercise – study, Health
Michele Weston on LinkedIn: #quotestoliveby #happinessisachoice #coachingjourney