How long should it take to get your splits? What stretches should I do? - Quora
As a beginner, should I go to the gym 3 or 5 days a week? - Quora
What is the best way to learn how to do the splits? - Quora
What is the best way to learn how to do the splits? - Quora
What is the best way to learn how to do the splits? - Quora
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Will I gain any benefits from holding a stretch for 5 seconds? - Quora
Can I achieve a full-split parallel to growing muscles by bodybuilding or calisthenics? - Quora
How far and wide can you do splits standing up during your ballet classes? - Quora
Do you need to work out your calves separately or are they taken care of with other things like squats and deadlift? - Quora
How to treat shin splints by stretching - Quora
What are some workouts that strengthen your butt? - Quora
What exercises should I do to master the splits (both front and center/side split)? - Quora
How to stretch glutes - Quora
Do you know any beginner lower body workout plans? - Quora
How much time does it take for a beginner to actually see the benefits of yoga? - Quora