Monthly evolution in my journey of fixing my posture. The two exercises that helped the most are glute birdges and wall slides IMO ☝️Exercise tip: you can do the wall slides laying

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Posturepro - The gluteal muscles have an essential function to counteract an anterior pelvic tilt. But what causes weak glutes? Factors such as sitting down for long periods can result in the

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Posture 101: How to Improve Posture, by PropaneFitness