The importance of meditation posture - Wildmind
![](https://www.wildmind.org/wp-content/uploads/2011/01/iStock_000010919733XSmall-255x382.jpg)
The first thing to learn in meditation is how to sit effectively. There are two important principles that you need to bear in mind in setting up a suitable posture for meditation. your posture has to allow you to relax and to be comfortable. your posture has to allow you to remain alert and aware.
![](https://thebuddhistcentre.com/sites/default/files/styles/gallery_full_size/public/news/Wildmind%20original%20artwork.jpg?itok=QZoL-FSK)
Wildmind The Buddhist Centre
![](https://www.wildmind.org/wp-content/uploads/2023/03/1679750-huge-scaled.jpg)
Meditation posture workshop - Wildmind
![](https://image.slidesharecdn.com/benefitsofmeditationbook-170201153336/85/the-top-100-health-benefits-of-meditation-14-320.jpg?cb=1667922982)
The Top 100 Health Benefits of Meditation
![](https://www.momjunction.com/wp-content/uploads/2015/03/5-Amazing-Meditation-Techniques-For-Teens-1-910x1024.jpg)
11 Calming Meditation Techniques For Teens To Practice
![](https://images.squarespace-cdn.com/content/v1/566c67d3c21b865cfe761abf/1462135005694-0FLQR1E8L61YQYC722FD/kmulhern_photography_tina_meadows_session_2016_098.jpg?format=750w)
meditation — Blog — The Whisper Within
![](https://miro.medium.com/v2/resize:fit:1200/1*sO07j9XcC43JBp6CegiTQQ.jpeg)
9 Ways to Tame a Wild Mind in Meditation
![](https://www.pathofsincerity.com/wp-content/uploads/2020/12/Meditation-Postures.jpg)
A Rough Guide To Meditation Posture
Wildmind Events - 1 Upcoming Activities and Tickets
![](https://goodmenproject.com/wp-content/uploads/2019/02/What-is-Meditation.png)
What is Meditation? - The Good Men Project
![](https://i.pinimg.com/236x/e6/dc/bd/e6dcbd4f37a2df07f6267b419711cdd6.jpg)
81 Meditative Space ideas meditation rooms, meditation space, meditation room
![](https://preview.redd.it/your-guide-to-simple-meditation-posture-v0-h9kkazktmyv91.png?auto=webp&s=3274c5f52e89b968e3dbfd4102288ce5d6d924a1)
Your Guide to Simple Meditation Posture : r/Mindfulness
![](https://i.ytimg.com/vi/xSrHRGUaR58/sddefault.jpg)
Mindfulness of Breathing (Anapanasati) Guided Meditation, Led by
![](https://images-na.ssl-images-amazon.com/images/S/compressed.photo.goodreads.com/books/1388186159i/357464.jpg)
Wild Mind: Living the Writer's Life by Natalie Goldberg
![](https://www.nyimc.org/wp-content/uploads/2019/01/Buddha.jpg)
Who's Afraid of Jhana? The Perplexed Buddhist's Guide to