Five hours of sleep is the optimum amount if women want to live longer

Women who think they aren't getting enough beauty sleep shouldn't worry - resting for between five and six and a half hours a night are more likely to live longer, research claims.

Sleep cycle stages: Chart, durations, and how to improve sleep

d2jx2rerrg6sh3.cloudfront.net/images/Article_Image

Is 5 Hours of Sleep Enough?

Can Napping Make Up for Lost Sleep? What to Know About Health Benefits - The New York Times

Five hours' sleep a night linked to higher risk of multiple diseases

What if I cannot sleep more than 5 hours despite my best efforts? How to trick yourself into letting go?

Is 6 Hours Of Sleep Enough? Sleep Doctors Explain

Sleep and Aging: Sleep Tips for Older Adults

21 ways to fall asleep quickly and naturally

Is 5 Hours of Sleep Enough? How Much Sleep You Need