Is it ok to practice sprinting everyday? - Quora
Answer (1 of 7): Is it healthy to sprint every day? No, because your body needs time to recover. Sprinting requires maximum effort, which if done daily, will lead to over exhaustion and excessive damage to the muscles. Instead you need to give your body and muscles time to heal and recover betwee
How much weight can I lose by doing cardio 6 times a week (1 hour per day)? - Quora
Is it suggested to jog 5 miles a day, 5 days a week for 60 minutes? - Quora
How to choose the best treadmill and gym equipment - Quora
How to do sprint training - Quora
Is it better to exercise every day or every other day? - Quora
Aside since muscle weight is healthy, can you technically always gain muscle weight regardless of your height? - Quora
Is it unhealthy to run every day? - Quora
While running 3 km every day, how much weight can we lose in a month? - Quora
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Does Quora Really Have All the Answers?
Is sprinting good for health? - Quora
How to improve my sprinting speed - Quora
Is it beneficial to do ab workouts after doing strength training? - Quora