Is it ok to practice sprinting everyday? - Quora

Answer (1 of 7): Is it healthy to sprint every day? No, because your body needs time to recover. Sprinting requires maximum effort, which if done daily, will lead to over exhaustion and excessive damage to the muscles. Instead you need to give your body and muscles time to heal and recover betwee

How much weight can I lose by doing cardio 6 times a week (1 hour per day)? - Quora

Is it suggested to jog 5 miles a day, 5 days a week for 60 minutes? - Quora

How to choose the best treadmill and gym equipment - Quora

How to do sprint training - Quora

Is it better to exercise every day or every other day? - Quora

Aside since muscle weight is healthy, can you technically always gain muscle weight regardless of your height? - Quora

Is it unhealthy to run every day? - Quora

While running 3 km every day, how much weight can we lose in a month? - Quora

Does Quora Really Have All the Answers?

Is sprinting good for health? - Quora

How to improve my sprinting speed - Quora

Is it beneficial to do ab workouts after doing strength training? - Quora