Sprinting/Skipping HIIT Cardio & Abs Circuit (Week 4) - 11/27 - Lauren Gleisberg
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Cardio: -3 min walking (warm up) -20 min HIIT sprint skipping complete rest skipping sprint complete rest ….repeat -3 min walking (cool down) Abs: Full ab workout on download Dollar a Day Training: Downloadable version includes time, incline, and speed specifications … Continued
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Fitmas Challenge: HIIT Cardio + Abs (W4D4) - Lauren Gleisberg
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ConfidenceKini Preview Week: HIIT Cardio + Abs (Day 3) - Lauren Gleisberg
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HIIT CARDIO WORKOUT - Lauren Gleisberg
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HIIT CARDIO WORKOUT TO WORK THE GLUTES
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Legs and Abs Intense Circuit Workout - Lauren Gleisberg
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SPRINT HIIT CARDIO WORKOUT - Lauren Gleisberg
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Hybrid Training Calendar Plan: Week 4 Schedule - Lauren Gleisberg
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Fall Challenge Sample Workout: Cardio + Core (Day 3) - Lauren Gleisberg
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Fall Challenge: Legs + Abs Workout (W5D1) - Lauren Gleisberg
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WORKOUT CALENDAR PLAN + SITEWIDE SALE - Lauren Gleisberg