One of the Most Effective Fascia Stretches You Can Do
![](https://www.pilatestonic.com/wp-content/uploads/2013/03/fascial-cat-stretch-final.jpg)
Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise
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![](https://www.pilatestonic.com/wp-content/uploads/2021/08/pilates-style-article-may-2011.jpg)
One of the Most Effective Fascia Stretches You Can Do
![](https://i.pinimg.com/236x/f7/c9/04/f7c9046178f6c29130664059646dff55.jpg)
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![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/08/GRT-09.05.KneelingCat.gif)
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