Maintain moderate temperature while working out in the gym
![](https://static.toiimg.com/thumb/msid-101398384,width-1280,height-720,resizemode-4/101398384.jpg)
While some prefer working out without an air conditioner, thanks to the common notion that “the more you sweat, the more weight you lose”, experts say
![](https://www.fitfatherproject.com/wp-content/uploads/2023/04/Gaining-Muscle-but-not-losing-fat.jpg)
Gaining Muscle But Not Losing Fat? Here's Why!
![](https://static.toiimg.com/thumb/imgsize-123456,msid-101236555,width-200,resizemode-4/101236555.jpg)
Exercises For Summer: Latest News, Videos and Photos of Exercises For Summer
Exercising days, weeks and months: How your body changes
![](https://images.ctfassets.net/rbzqg6pelgqa/6z253UDPiGrtA0C9CFknjL/3940d3f5efb3cfabc5e75e4b47f306ed/aerobic-heart-rate-zone-en.jpg?fm=webp&q=75&w=3840)
What is the Aerobic Heart Rate Zone, How to Target It?
![](https://journals.physiology.org/cms/10.1152/japplphysiol.00517.2016/asset/images/medium/zdg9991520510001.gif)
Restoration of thermoregulation after exercise
![](https://static.toiimg.com/thumb/imgsize-123456,msid-50942104,width-200,resizemode-4/50942104.jpg)
360 Degree Fitness Gym: Latest News, Videos and Photos of 360 Degree Fitness Gym
![](https://static.toiimg.com/thumb/imgsize-123456,msid-91298150,width-200,resizemode-4/91298150.jpg)
Malfunctioning Air Conditioner News Latest News on Malfunctioning Air Conditioner - Times of India
![](https://static.toiimg.com/thumb/imgsize-23456,msid-101398704,width-600,resizemode-4/101398704.jpg)
Maintain moderate temperature while working out in the gym' - Times of India
![](https://www.heart.org/-/media/AHA/H4GM/Article-Images/stretching.jpg)
Warm Up, Cool Down American Heart Association
![](https://static.toiimg.com/photo/msid-100913235,width-147,height-108/100913235/100913235.jpg?pl=1697032)
Health and Fitness, Fitness Tips, Exercises & Workout Tips, Diet & Wellness, Times of India Lifestyle
![](https://static.toiimg.com/thumb/imgsize-123456,msid-75437780,width-200,resizemode-4/75437780.jpg)
Airconditioned Gym: Latest News, Videos and Photos of Airconditioned Gym