Is your posture hurting you? - Body Fit Solutions
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![](https://bodyfitsolutions.co.uk/wp-content/uploads/2017/11/posture-picture--1200x849.jpg)
![](https://post.healthline.com/wp-content/uploads/2020/07/531161-The-4-Main-Types-of-Posture1296x728-header-body-1296x827.jpg)
Types of Posture: How to Correct Bad Posture
![](https://images.everydayhealth.com/images/healthy-living/fitness/stretching-guide-1440x810.jpg)
Stretching: What It Is, Health Benefits, and Getting Started
![](https://www.helpguide.org/wp-content/uploads/2023/02/How-to-Exercise-with-Limited-Mobility.jpeg)
How to Exercise with Limited Mobility
![](https://propelphysiotherapy.com/wp-content/uploads/2021/09/static-balance-vs-dynamic-balance-exercises-propel-physiotherapy.jpg)
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![](http://workriteergo.com/wp-content/uploads/2018/07/Artboard-3.png)
Good Posture Guide - Workrite Ergonomics
![](https://cdn.lifehack.org/wp-content/uploads/2018/03/consequences-of-bad-posture.jpg)
The Ultimate Exercises to Improve Posture (Simple and Effective
![](https://hips.hearstapps.com/hmg-prod/images/knees-0151-651f0c48a514d.jpg?crop=1.00xw:0.668xh;0,0.208xh&resize=1200:*)
Cycling Knee Pain: Causes and Treatment
![](https://theprehabguys.com/wp-content/uploads/2021/10/HOW-TO-FIX-RHOMBOID-PAIN-scaled.jpg)
How To Fix Rhomboid Pain - [P]rehab
![](https://media.npr.org/assets/img/2022/08/26/lk_futureproof_1-copy_slide-ae9d93f4cbc5a89109b230cc8c8bfe18eca5e905-s1100-c50.jpg)
This 15-minute exercise can help 'futureproof' your body from