5 Basic Exercises For A Total-Body Workout
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![](https://media.self.com/photos/5788e79037680cf06108b0a6/master/w_320%2Cc_limit/moves-correct-form_squat1.jpg)
No-equipment-needed moves that will work your total body.
Basic workout outline
![](https://media.self.com/photos/5788e78f37680cf06108b0a4/master/w_320%2Cc_limit/moves-correct-form_high-plank1.jpg)
5 Basic Exercises For A Total-Body Workout
![](https://i.pinimg.com/originals/43/96/10/43961062a1f33bd2130dec9bee8e9eec.png)
Back to Exercise Basics: The Proper Push-up, push up
![](https://media.self.com/photos/5788e78f37680cf06108b0a5/master/w_320%2Cc_limit/moves-correct-form_push-up1.jpg)
5 Basic Exercises For A Total-Body Workout
![](https://media.self.com/photos/5788e78e737bb3be07fb961d/master/w_320%2Cc_limit/moves-correct-form_burpee1.jpg)
5 Basic Exercises For A Total-Body Workout
![](https://cdn.outsideonline.com/wp-content/uploads/2017/07/27/perfect-push-up_s.jpg)
Back to Exercise Basics: The Proper Push-up, push up
![](https://trxstraps.us/wp-content/uploads/2023/11/TRX_STRAPS_FOR_SALE-600x400-1.jpeg)
All About Suspension Straps and The Training In Suspension
![](https://media.self.com/photos/5788e79037680cf06108b0a6/master/w_320%2Cc_limit/moves-correct-form_squat1.jpg)
5 Basic Exercises For A Total-Body Workout
![](https://media.self.com/photos/5788e78f737bb3be07fb961f/master/pass/moves-correct-form_feat1.jpg)
5 Basic Exercises For A Total-Body Workout