A 60-min Hatha Flow for Energy and Release

$ 17.50

5
(136)
In stock
Description

This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation. Key Pose(s) include:  Half Moon

A 60-min Hatha Flow for Energy and Release

Trending Yoga 41-60 Minute Videos

Classes (Exclusive)

Refine and Align: Hanuman

25 Day 200-Hour Hatha, Ashtanga, Vinyasa Flow, Yin Yoga TTC with

Happy Hips with a Dash of Sugarcane Spice

Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II

Absolute Beginner Series: Finding Your Savasana

Hatha Yoga for Self Care II

Illumination, 75 min Yin for Sagittarius New Moon