13 Best Pull Up Alternatives To Work The Same Muscles - SET FOR SET

Pull ups are one of the best bodyweight exercises for the upper body, point blank period. However, we do believe your training should include a variety of lifts in order to make continuous progress. Plus, we all start somewhere, and most people can't walk into the gym for the first time and start knocking out pull up reps. That’s where pull up alternative exercises come into play. Whether you can't yet do a pull up or just need some variety, these 13 best alternatives to pull ups work similar muscles, helping you to build a strong back and eventually become a pull up professional. Table of Contents: What's A Pull Up And How Do You Perform Them? 13 Best Pull Up Alternatives Pull Up Alternative Workout Routine Pull Up Progression Plan Who Should Do Pull Up Alternatives? How Often Should You Do Pull

Chin Ups vs. Pull-Ups: The Difference, The Benefits & Muscles Worked

How to Do a Pullup: Tips on Proper Form for Men - Men's Journal

9 Best Pull Up Alternative for Beginners and Pros - Victorem Gear

Scapular Pull Ups (Beginner to Advanced Progressions)

14 Best Pull-Up Alternatives: Sculpt Your Back & Biceps

What exercises can you do instead of pull-ups to work the same muscles? - Quora

Easy Ways to Do Pull Ups Without a Bar: 10 Steps (with Pictures)

5 Best Pull Up Alternative Exercises

How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)

21 Best Butt Exercises Top Trainers Swear By for Their Lower-Body Workouts