Release Your IT Band With These 3 Exercises
![](https://www.movestrongphysicaltherapy.com/hubfs/Imported_Blog_Media/TFL-1.jpg)
![](https://activechiro.ca/wp-content/uploads/2020/08/IT-Band-Stretches.jpg)
IT Band Stretches - Active Chiropractic
![](https://www.coachsofiafitness.com/wp-content/uploads/2017/09/9-Gluteus-medius-exercises.png)
11 Powerful Gluteus Medius Exercises For Strengthening & Activation - Coach Sofia Fitness
![](https://g9y8d2h3.rocketcdn.me/wp-content/uploads/2020/02/5-Twisting-IT-Band-Stretches-2.jpg)
5 Twisting IT Band And TFL Stretches - Yoga 15
![](https://hips.hearstapps.com/hmg-prod/images/resistance-band-1638307748.png?crop=1xw:0.9209977238239757xh;center,top)
10 Best Resistance Band Exercises for Strong, Toned Legs
![](https://www.movestrongphysicaltherapy.com/hubfs/Imported_Blog_Media/itband-1.jpg)
Release Your IT Band With These 3 Exercises
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2017_06/1193522/it-band-stretch-170207.jpg)
3 stretches to alleviate knee pain
![](https://post.healthline.com/wp-content/uploads/2019/12/Woman-doing-yoga-1296x728-header-1296x728.jpg)
5 ITB Stretches to Help Heal IT Band Syndrome
![](https://compedgept.com/wp-content/uploads/2022/03/1-e1648744481449.webp)
The Top 3 Reasons Why Runners Get Iliotibial Band Syndrome (and Why Foam Rolling Isn't the Answer) - Competitive Edge
![](https://static.wixstatic.com/media/33808e_4ce6e305bb584965b1f5a276ca15fe24~mv2.jpg/v1/fill/w_548,h_800,al_c,q_85,enc_auto/33808e_4ce6e305bb584965b1f5a276ca15fe24~mv2.jpg)
Foam rolling IT band - Dos and don'ts
![](https://emi.parkview.com/media/Image/Dashboard_952_ITB_9_22_.jpg)
IT band stretches to treat knee and hip pain
![](https://images.ctfassets.net/4f3rgqwzdznj/3mNd5jRdcxh8J18Ah1gHJw/b2c0aded0a25f63d17f450397eaf7e7a/woman_fire_hydrant_exercise_1160328949.jpg)
The 6 Best Exercises to Treat and Relieve Hip Bursitis - GoodRx
![](https://media.self.com/photos/6543fee4576c8f715932c03e/1:1/w_4000,h_4000,c_limit/Jo-90-90.jpg)
16 Hip Stretches Your Body Really Needs
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2018/08/Low-lunge-variation-.gif?w=1155&h=2100)
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
![](https://www.verywellhealth.com/thmb/NCwf7yKfnPHsv1EGaPvaEx3mXZ8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/itfinal-011-3febb95d56c744c4b9b6d55da38f47c9.png)
IT Band Syndrome: Symptoms and Treatments
![](https://hips.hearstapps.com/vidthumb/74f69282-043f-4a2e-a9e2-5acaa0f49c70/74f69282-043f-4a2e-a9e2-5acaa0f49c70_image.jpg?crop=0.999214454046xw:1xh;center,top)
3 Essential Exercises For Your IT Band—And Why You Need To Stop Ignoring It