Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi - Pinkbike

Ever suffered with a tight IT Band? This month Abi takes us through stretches to release tension in the iliotibial (IT) band to relieve pain in the hips, knees, and thighs.

A Quick Guide To The Most Effective Poses For Mountain Bikers

Yoga For Achey Neck And Shoulders Video - Pinkbike

Pre-Ride Glute Activation - Monthly Yoga with Abi - Pinkbike

Lower Body Strength and Flexibility - Yoga With Abi - Pinkbike

Images

Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi

Make Sure Your First Ride Back Isn't Your Last With These Yoga

Post Ride Stretches for Cyclists, Post Ride Stretches

10 Yoga Poses You Can Do in Front Of the TV - Monthly Yoga With

Health

Yoga For Back Pain: A 9-Pose Sequence

15-Minute Post-Ride Yoga Routine - Monthly Yoga with Abi - Pinkbike

Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi