Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15

This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.

IT band stretching and rolling won't relieve the tension

How can I loosen up a tight IT band?

IT band syndrome: Everything you need to know

Solving Persistent IT Band Tightness - Cioffredi & Associates

Essentrics Sports: Flexibility Workout for Athletes : Sahra Esmonde-White, Miranda Esmonde-White: Movies & TV

Sequence Of IT Band And TFL Stretches For Athletes

DON'T Foam-Roll Your IT Band!

IT Band Stretches

Yoga For Mountain Bikers – Optimise Physical And Mental Performance

Runners! Don't Foam Roll if You Have IT Band Syndrome. Try This