5 Strength Training Exercises for Seniors - SilverSneakers

Strength training exercises for seniors are an essential part of a workout program. Our guide will help you in a safe, effective, and fun way.

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5 Strength Training Exercises for Seniors - SilverSneakers

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence [Spiral-bound]: unknown author: : Books