Stretch of the Week: Shin Massage with Foam Roller - Athletico
![](https://www.athletico.com/wp-content/uploads/2018/01/stretch-of-the-week-shin-massage-with-foam-roller-608x984.jpg)
For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is also an abdominal exercise, so you will get two for one with this stretch!
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10min FOAM ROLL FOR RUNNERS Pre or Post Run Foam Roller Exercises
![](https://www.rebelsport.com.au/dw/image/v2/BBRV_PRD/on/demandware.static/-/Sites-srg-internal-master-catalog/default/dw4fa72a28/images/554886/Rebel_554886-02_hi-res.jpg?sw=750&sh=750&sm=fit&q=60)
Celsius Soft 90cm Therapy Roller
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Shin stretch using foam roller
![](https://evofitness.ch/wp-content/uploads/2022/10/EVO-2021-PP-AUGUST_banner_29.jpg)
Hurts so good: Five Benefits of Foam Rolling
![](https://www.themotherrunners.com/site/wp-content/uploads/2023/09/SHIN-SPLINTS.jpg)
How to Heal Shin Splints, according to a PT - The Mother Runners
![](https://www.nourishmovelove.com/wp-content/uploads/2021/02/6nfer2ssesm.jpg)
10-Minute Morning Stretch Routine (Video)
![](https://media.self.com/photos/5a3be0ed2323e96043af816e/1:1/w_1246,h_1246,c_limit/new-years-challenge-foam-rolling.jpg)
8 Foam Rolling Moves to Release Tight Spots From Head to Toe
Kiss that muscle tension goodbye
![](https://www.professionalpt.com/wp-content/uploads/2023/06/Shin-Splints-Blog-730x411-1.png)
Professional Physical Therapy - Understanding and Managing Shin Splints
![](https://www.theoriginalworm.com/uploads/2/9/0/5/2905939/4467905-orig.jpg)
A massage roller can help with Running and Yoga