Stretch of the Week: Shin Massage with Foam Roller - Athletico

For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is also an abdominal exercise, so you will get two for one with this stretch!

10min FOAM ROLL FOR RUNNERS Pre or Post Run Foam Roller Exercises

Celsius Soft 90cm Therapy Roller

Shin stretch using foam roller

Hurts so good: Five Benefits of Foam Rolling

How to Heal Shin Splints, according to a PT - The Mother Runners

10-Minute Morning Stretch Routine (Video)

8 Foam Rolling Moves to Release Tight Spots From Head to Toe

Kiss that muscle tension goodbye

Professional Physical Therapy - Understanding and Managing Shin Splints

A massage roller can help with Running and Yoga